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Easy Healthy Muffin Recipe
Prep Time: ten minutes
Bake Time: twenty to 30 minutes
Yield: 8-12 muffins
This basic simple healthy muffin recipe can be varied in plenty of ways. You can leave them plain, add in a cup or so of your favourite fruit & fine-tune the amount of sugar to fit your tastes. In case you prefer larger muffins, distribute the batter among 8 of the muffin cups & pour 1/4 cup water in to the empty cups to prevent them from buckling.
These muffins demand a minimal amount of overweight - three tablespoons for the whole batch. You can replace all the overweight with a fruit puree such as applesauce, in case you prefer, but that makes them rubbery for my tastes.
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Ingredients
one cup all-purpose flour
1/4 cup sugar, or to taste
one cup whole grain pastry flour
1/2 teaspoon salt
three teaspoons baking powder
three tablespoons vegetable oil or melted butter
one giant egg
optional additions below
one cup milk, and more if needed
Position an oven rack in the midst of the oven & heat oven to 375 degrees F. Grease a standard 12-cup (2-1/2-inch) muffin pan or line the cups with paper liners.
Recipe Instructions
In a giant bowl, whisk tougher the flour, sugar, baking powder & salt.
In another bowl, whisk together the egg, vegetable oil, milk & any optional ingredients (such as one cup of fresh or frozen blueberries).
Distribute the batter evenly among the muffin cups.
Add the egg mixture to the flour mixture & stir until combined & dampened. (The batter ought to still be lumpy & thick, but damp. If the batter seems dry add a small more milk.)
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Remove from the oven & let the muffins rest in the pan for five minutes before transferring them out of the pan & onto a wire rack to chilled . Or enjoy warm.
Bake until the tops are golden brown as well as a toothpick inserted in the midst of a muffin comes out tidy, about twenty minutes (30 minutes for larger muffins).
9 Simple Healthy Muffin Variations
Apple Muffins: Stir in medium peeled & chopped apple with the milk & 1/2 teaspoon cinnamon with the flour. Substitute packed brown sugar for the granulated sugar.
Banana-Nut Muffins: Decrease milk to 1/4 cup, stir in one cup mashed bananas (two to three medium) & 1/3 cup chopped nuts with the milk. Substitute packed brown sugar for the sugar.
Blueberry Muffins: Stir in one cup fresh or frozen blueberries.
Chocolate Chip Muffins: Stir in one cup miniature semisweet chocolate chips.
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Cranberry Muffins: Stir in one cup chopped cranberries & one tablespoon finely grated orange peel with the milk. Sprinkle the tops with sugar before baking.
Oatmeal Muffins: Decrease flour to one cup & stir in one cup quick-cooking oats, 1/2 teaspoon ground nutmeg & 1/2 teaspoon cinnamon with the flour.
Raspberry Muffins: Stir in one cup fresh or frozen raspberries & one teaspoon grated lemon zest.
Spice Muffins: Stir in one teaspoon cinnamon, 1/2 teaspoon ground allspice, 1/2 teaspoon ground ginger as well as a pinch of ground cloves & ground nutmeg with the flour.
Zucchini Muffins: Stir in one cup grated zucchini (squeezed dry to remove excess moisture) & 1/2 cup chopped walnuts with the milk.
easy breakfast recipes
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